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Fruits are high in vitamins and minerals and taste great, so the more you eat the better right? Well from a weight loss perspective, wrong.
Fructose
There are lots of benefits of certain fruits, and all have great nutritional value. But a lot of fruit is full of sugar (fructose) which does get in the way of your weight loss goals if too much is consumed.
You may of been told differently, that fruit contains fibre, antioxidants, vitamins and minerals. Yes, this is true, but you can get this nutrition without the simple carbohydrates that tag along in fruit. The fructose in fruit is the worst enemy for weight loss, as it stores as fat very quickly. To learn more why fructose and other sugars wreck chances of weight loss, have a read of A Life Without Sugar.
Reducing Fruit good for weight loss bad for health?
My clients ask me ‘If I lower my fruit consumption will I not become unhealthy and more prone to illness’s and conditions’.
My answer every time – By lowering fruit consumption you are losing out on those nutritional values, so find them elsewhere! Most of the vitamins and minerals your missing from fruit is in vegetables/leaves and other foods too. So its simple, replace your high fruit consumption with a wide range of more veg/salad and proteins.
Here’s a few examples:
Fruit High in Vitamin C : Oranges, tangerines, kiwi’s, strawberries
Replace With : Broccoli, red and green peppers, cauliflower, sprouts, kale
Fruit High in Vitamin E : Kiwi, Mango, Peach, Blackberries, Papaya
Replace With : Butternut squash, sardines, almonds, pine, sunflower seeds
Fruit High in Potassium : dried apricots, prunes, dates, bananas, kiwi’s, nectarines, peaches
Replace with : Carrots, spinach, salmon, mushrooms, kale, green beans, asparagus, Swiss chard
Fruits To Forget in Your Weight Loss Plan
So, what fruits are the highest in fructose and need to be cut out completely?
I found a site that tells you what foods are good to lose belly fat:
green tea
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lemon
chicken
cinnamon
green chai tea
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Fruits are high in vitamins and minerals and taste great, so the more you eat the better right? Well from a weight loss perspective, wrong.
Fructose
There are lots of benefits of certain fruits, and all have great nutritional value. But a lot of fruit is full of sugar (fructose) which does get in the way of your weight loss goals if too much is consumed.
You may of been told differently, that fruit contains fibre, antioxidants, vitamins and minerals. Yes, this is true, but you can get this nutrition without the simple carbohydrates that tag along in fruit. The fructose in fruit is the worst enemy for weight loss, as it stores as fat very quickly. To learn more why fructose and other sugars wreck chances of weight loss, have a read of A Life Without Sugar.
Reducing Fruit good for weight loss bad for health?
My clients ask me ‘If I lower my fruit consumption will I not become unhealthy and more prone to illness’s and conditions’.
My answer every time – By lowering fruit consumption you are losing out on those nutritional values, so find them elsewhere! Most of the vitamins and minerals your missing from fruit is in vegetables/leaves and other foods too. So its simple, replace your high fruit consumption with a wide range of more veg/salad and proteins.
Here’s a few examples:
Fruit High in Vitamin C : Oranges, tangerines, kiwi’s, strawberries
Replace With : Broccoli, red and green peppers, cauliflower, sprouts, kale
Fruit High in Vitamin E : Kiwi, Mango, Peach, Blackberries, Papaya
Replace With : Butternut squash, sardines, almonds, pine, sunflower seeds
Fruit High in Potassium : dried apricots, prunes, dates, bananas, kiwi’s, nectarines, peaches
Replace with : Carrots, spinach, salmon, mushrooms, kale, green beans, asparagus, Swiss chard
Fruits To Forget in Your Weight Loss Plan
So, what fruits are the highest in fructose and need to be cut out completely?
Apples
Bananas
Cherries
Dates
Dried Apricot
Dried Peaches
Figs
Grapes
Kiwi
Mango
Oranges
Peach
Pomegranate
Pears
Pineapple
Prunes
Plums
Raisins
Strawberries
Satsumas
Tangerines
Watermelon
Zante Currants
The Exceptions
Are their fruits that are fairly low in fructose and okay to eat in moderation? Yes and here they are:
Apricots
Blackberries
Blueberries
Cranberries
Nectarine
Grapefruit
And finally, what fruits have very little or no fructose in at all? Eat these fruits as much as you want during your weight loss plan!
Avocado
Casaba Melon
Lime
Lemon
Rhubarb
Tomato
Source : http://www.vitalfitnesshealth.com/2013/04/is-fruit-good-or-bad-for-fat-loss.html
I found a site that tells you what foods are good to lose belly fat:
green tea
olive oil
lemon
chicken
cinnamon
green chai tea
cucumber
Bran
Low Fat yogurt
pears
dark chocolate
berries
salmon
eggs
The above is a few options and should be taken in moderation.
source : http://www.besthealthmag.ca/
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